Fitness & Movement

Gentle Yoga

This one-hour gentle Hatha Yoga class is suitable for individuals who prefer to practice yoga standing, sitting, and lying down. This class focuses on maintaining and enhancing balance, strength, and joint mobility while incorporating breathwork and guided relaxation. Students must be able to independently get on and off the floor and follow class instructions. Please bring your yoga mat; other yoga props will be provided. Register at ashlandoregon.gov/register or call 541-488-5342.

The Gentle Yoga class is not suitable for individuals who:

Cannot get on and off the floor independently,
Cannot stand or walk unassisted, or
Are unable to cognitively follow along with class instruction.

Ages 50 and Better

Mondays and Wednesdays

Ashland Senior Center, 1699 Homes Avenue

Cost: $18 to $30 per month-long session ($6/class)

Instructor: Cheri Theobald is a certified and registered yoga instructor

Call for current session dates and cost: 541-488-5342

Mondays (10:30 to 11:30 am)
Wednesdays (10:30 to 11:30 am)

This supportive workshop is designed for those living with osteoporosis and osteopenia and for anyone wanting practice long-term bone health. The class includes a yoga practice along with evidence-informed guidance, emphasizing safety, strength, balance, and alignment. You'll learn which movements to modify or avoid, how to adapt common yoga poses, and ways to build confidence in your practice both on and off the mat. This class welcomes those new to yoga to experienced practitioners.

Ages 50 and Better
Friday, March 27, 2-3pm
Ashland Senior Center, 1699 Homes Avenue
Cost: $20
Instructor: Cheri Theobald is a certified and registered yoga instructor

*No Line Dance 2 November 26

*No Line Dance December 24-December 31

This absolute beginner class will move at a slow pace and review basic line dance steps and routines with the goal of helping people brush up on steps or learn them for the first time.

Ages 50 and Better
Mondays, 11:30am to 12:30 pm
The Grove, 1195 E Main Street
Cost $6 to $15 per month-long session ($3/class)
Instructor: Risa Lewellyn has been dancing since the 1970s and enjoys learning new moves through teaching.

Drop In Class

Line Dancing 1

Line Dancing is a great way to keep your brain on its toes! It enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner is required. Line Dancing 1 is an ongoing class for newcomers. Drop-in registration or register at ashlandoregon.gov/register or call 541-488-5342.

Ages 50 and Better
Mondays, 1 to 2:30 pm
The Grove, 1195 E Main Street
Cost: $9 to 15 per month-long session ($3 per class)
Instructor: Lynn Roberts is an experienced Line Dancer who shares her joy in this activity by teaching

Drop in Class

Line Dancing 2

Line Dancing 2 is an ongoing class for more experienced line dancers who want to practice more advanced moves and choreography. Drop-in registration or register at ashlandoregon.gov/register or call 541-488-5342.

*Please note that Line Dance 2 will be moving to Wednesdays starting in September*

Ages 50 and Better
Wednesday, 1 to 2:30 pm
The Grove, 1195 E Main Street
Cost $15 to $25 per month-long session ($5/class)
Instructor: Risa Lewellyn has been dancing since the 1970s and enjoys learning new moves through teaching.

Drop In Class

Personalized Strength and Balance Training

Enjoy small group personal training that helps prevent and reverse physical declines associated with aging. Each session meets twice a week for a month, excluding holidays. This program focuses on muscle, cardio and bone health, brain health, and body awareness. Each participant will get a customized plan and several instructor check-ins by phone and email to review goals and progress. While designed for most fitness levels, participants must be able to get up off the floor unassisted. Equipment will be provided. Add life to your years and years to your life! Please call 541-488-5342 to sign up.

Ages 50 and up
Mondays & Thursdays or Thursdays & Saturdays, call for current session dates
Ashland Senior Center (1699 Homes Avenue)
$71 to $99 per month ($11 per class)
Instructor: Beth Morris has worked as a coach since 2017, with certifications in Balance Training, Functional Aging, Tai Chi and Nutrition.

Monday & Thursday Sessions at Ashland Senior Center, 1699 Homes Avenue

Thursday & Saturday Sessions at Ashland Senior Center, 1699 Homes Avenue

Standing Steady is a one-of-a-kind class taught by Lisa Ralston, a licensed physical therapist, who is well-versed in OTAGO—a scientifically proven method that can reduce fall risk by up to 40%.

This program is not only to incorporate the principles of OTAGO but also to include their own innovative practices. This class is tailored for individuals who have experienced falls or are concerned about their balance, particularly those who may find other Senior Center classes difficult due to unsteadiness. The class structure includes a combination of seated and standing exercises (with support) and weekly home exercises, including walking.

The monthly fee of $100 ($25/class) reflects the exceptional value of this program. (Compare with a typical physical therapy assessment fee of $100-$250.) Each session benefits from a physical therapist, offering specialized and individualized attention. This small-group format ensures that each participant receives the focused support necessary to improve balance and reduce fall risk effectively.

Ages 50 and up-Call 541-488-5342 to register
Mondays, September 8-29, October 6-27, 11am-12pm & 12pm-1pm
The Grove, 1195 E Main St
$100 per month ($25 per class)
Instructor: Lisa Ralston, Licensed physical therapist

TAI CHI CLASSES ON HOLD-2/23/26

Please call the Ashland Senior for updates 541-488-5342.

Tai Chi

Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Register at ashlandoregon.gov/register or call 541-488-5342.

Ages 50 and Better
The Grove, 1195 E Main Street
$9 to $15 per month-long session ($3/class)
Instructor: Char Hersh has been practicing and teaching Tai Chi since 1997
Please sign up for the appropriate level class for your ability and experience:

Tai Chi 1 (Tuesdays): This class is for newcomers to Tai Chi.
Tai Chi 2 (Thursdays): This class is for those continuing to learn forms and continuing practice of Tai Chi. It is not appropriate for newcomers.
Tai Chi 3 (Mondays): This class is for continuing practice of Tai Chi for students who are well-versed in Tai Chi forms. Prior Tai Chi experience is required.

Call for current session dates and cost: 541-488-5342

Tai Chi 1

Tuesdays, 9:30 to 10:30 am

Tai Chi 2
Thursdays, 9:30 to 10:45 am

Tai Chi 3
Mondays, 9:30 to 10:45 am

Fitness & Movement